If one is trying to ensure that they get the proper amount of iron or other minerals through their diet, there are plenty of entrées and options to pick from. Food with iron include a number of familiar meats and vegetables, the top 10 of which could be summed up as follows – red meat, egg yolks, dark leafy greens such as spinach and collards, dried fruits like prone or raisins, mullocks (oysters, clams, scallops), iron enriched cereals and grains, chicken or turkey giblets, beans or lentils, liver, and artichokes. Beyond that list there are many alternatives and substitute choices, but those items covered the basics.

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