Iron is well represented in the food supply—so well, in fact, that some advocates for alternative health and supplementation have stated it is unnecessary to supplement except in special health situations. High iron foods liver, lean red meats, including beef pork and lamb, or seafood such as oysters, clams, and, shrimp. On the vegetable side, beans are a good resource, including kidney soybeans, lentils, grains, cereals and similar varieties. Iron also has a presence in a egg yolks, chicken, turkey and like meats.

Iron can also be found in kale, mustard greens, collard greens, spinach and turnip greens, and other vegetables like broccoli, asparagus, watercress, brussels sprouts, and so on. Among fruits, it can be found in raisins, prunes, dates and apricots.

These and many other produce examples are high iron foods that feed in normal quantities should supply the body with enough material for optimal functioning.
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